Strength Training and a Change of Attitude For a Longer Healthier Life

Do we have to be a captive slave to the aging process and the negative images that it brings to mind? Is it possible to view this scary process in a different light and with a different attitude? The key to a long healthy life surely is all about attitude. It is about never settling for just an absence of illness or disease. Being healthy is not just a matter of "not being sick".