Start Preparing For Your Later Years With Strength Training

By the time the 21st Century arrived much of the physical demands of daily life had been replaced by automation. Life today sees many of us 'sitting' and hardly moving for long stints during the day, every day. Our bodies pay the price: the stiffness of joints, the weakening of muscles and a decline in our energy levels. We often blame all of this on the aging process but instead these changes are a direct effect of inactivity and a sedentary lifestyle.