Strength Training - Gives New Vision in Aging

For many of us when we think of being old, our images are often ones of frailty, weakness and unhappiness. We fear aging, and as a result rather than looking forward to growing old we dread each extra candle on our birthday cake. Rather than seeing our later years as a time of growth, change, creativity, new careers, travel, hobbies, and good health we worry that our health will impair our lives so much that living a long time might be more of a curse than a blessing.