Anti-Aging Resistance Training

Resistance training is the best form of exercise you can do for the anti aging process. Contrary to what many people mistakenly believe resistance training is suitable for people of all ages. Even elderly people can get a lot of benefit from resistance training although as expected they will be using a lot less resistance than their younger counterparts. Resistance training helps to increase muscle mass. Women often show concern when this is mentioned fearing that they will look like the female equivalent of Arnold Schwarzenegger but there is no fear of that happening.