Anti-Aging and Healthy Eating

You've often heard the saying 'you are what you eat' and there is a lot of truth in that statement. The choices of foods that you eat will go a long way in determining the condition of your body and skin and naturally this will reflect on your appearance and the age others assume you to be. You can't hope to look young and healthy if you live on a diet of burgers, fries and soda drinks. Your skin will be lacking the essential nutrients that are necessary for it to look in top condition.