Sunday, June 15, 2008

What are the best anti aging products?

When it comes to the best anti aging products, the key is to understand what helps reverse the aging process in the first place. There are several factors, and by combining them in your daily life you will get the most out of your body and experiences. The Best Anti Aging Products - What you Need to Reverse TimeAntioxidants - Antioxidants are really important, but also really over-marketed. You don't need goji juice for $30 per bottle. You need to eat lots of raw fruits and vegetables every day (about 8-12 servings). I like to make a green shake with a bunch of different things like kale, spinach, red pepper, and so on to get a big chunk of that. Enzymes - Enzymes are the catalysts for building and repairing. They only come from raw food, or enzyme supplements. I suggest the former as it is cheaper to eat raw food. Minerals - Minerals restore tissues and help you repair damage lost from work, exercise or infections. There are many great mineral supplements out there, but I would suggest going to swansonvitamins.com and looking for the Albion brand. So there you have it - the best best anti aging products out there!