Anti Aging Skin Care

We are all living longer and anti aging skin care has become a
major concern. Let's face it, we don't want our faces to tell
our age so you need a skin care regime that really works.

I had a woman ask me recently how I was able to look so young
and vibrant. I took it as a compliment as I spend a good amount
of time researching and implementing the perfect anti aging skin
care regiment.

There are a number of different products on the market that
claim to be able to skim years from our skin in only a matter of
days. They promise incredible results with minimal effort.
Unfortunately, these products and companies are often
misleading. Like any other worthwhile endeavor, anti aging skin
care takes a bit of hard work and devotion on your part to make
succeed. I spent extra hours every week working towards
smoothing away developing wrinkles. Trust me, if it was possible
to make them disappear overnight, I would have spent more time
on my hobbies.

Prevention

One of the most important parts of anti aging skin care is
prevention. Even if you have a few telltale signs of age,
prevention should still remain part of an effective daily skin
care routine to avoid additional damage. Every anti aging skin
care program should include a non-comedogenic moisturizer with
an SPF 15 or higher everyday. Another part of a proper skin care
routine is to avoid smoking and get plenty of sleep and
exercise.

Moisturizers

As your skin begins to age, stronger skin care moisturizers
should be used as well as a special moisturizer for around your
eyes. Your everyday skin care routine should include
antioxidants to neutralize those nasty free radicals we hear
about, thanks to pollutants and sun. Ingredients to look for in
your anti aging moisturizers to fight the free radicals are
vitamin C, vitamin E and white or green tea.

Richer moisturizers can be used to replenish your skin with
hydrating ingredients such as aloe vera, shea butter, honey,
royal jelly and milk.

Treatments

Making sure you have anti aging skin care treatments regularly
will keep your skin looking young and smooth. You need to get
rid of all those dead skin cells for your skin care moisturizers
to be absorbed and do their job. One of the most effective
methods to smooth and slough your skin is microdermabrasion,
which uses tiny crystals to get rid of the top layer of skin.
Another really effective anti aging skin care treatment is using
a facial mask. Try using skin care facial masks with essential
ingredients such as egg whites, oatmeal and honey cleanse your
skin and add moisture at the same time.

Your Entire Body is Involved

Get your whole body into your skin care routine to prevent
aging. After all, who wants "old" hands with a youthful face?
Make sure your daily skin care program includes a moisturizer
for your body, hands and feet. Use a loofah to get rid of dead
skin cells on your body for younger looking skin.

Elements such as exercise, proper sleep and good diet all play
a major part in anti aging skin care. Exercise boosts your
circulation and delivers a healthy dose of oxygen to your skin.
You need your sleep to rejuvenate your body, including your
skin. The age-old statement "You are what you eat" describes
your daily diet perfectly – well-balanced eating will show on
your skin.

With a few skin care adjustments, you will enjoy a youthful
complexion for many more years in the future;

Discover the ultimate anti-aging skin care secrets and easy to
follow tips on my web log.

About The Author: Maya McMahon is a self-taught expert on skin
care topics; Maya's expertise ranges from acne prevention to
anti-aging and organic skin care treatments. Maya has now
decided to freely share her skin care secrets with all women and
men via her web log http://www.best-skin-care-product.info

The Natural Anti-Aging Supplements

The desire for beauty and youth never ends. The urge to look
young goes on increasing as the age starts overpowering you. As
the age starts knocking at your door the feeling to look younger
grows manifold. In today's society the aging is seen as a threat
and end to the charm of life.

Then people leave no stone unturned to look younger. They try
every method that boasts of giving them the youthful look on
their face. The efforts land up in knowing such anti-aging
products and supplements known to bring back the blithe spirit
in life and the overwhelming confidence

These products are more in demand than any other products in
the markets. But few products and supplements are effective and
can slow down the aging process and make you look young and stay
healthy. For the purpose of staying healthy and in the pink of
the health, supplement the body with nutrients and antioxidants
and see the difference.

As the age increases the body produces less of what is required
to be healthy and young which results in marks and wrinkles,
loose skin, dullness and dark circle around the eyes.

The vitamins and antioxidants help replenishing and bring the
hormones and other vital elements, the body stops producing with
age.

The antioxidants play very important role in the anti-aging
process. The antioxidants attack the free radicals responsible
for aging, which in turn attack the body to create a stable bond
and in the process end up robbing us of our healthy cells that
can age us prematurely.

These fight with the free radicals and turn them into waste. In
this way the antioxidants help in removing the unhealthy cells
from the body and the body remains healthy. This process can be
initiated by regular intake in the form of fresh vegetables and
fruits, white lean meat such as turkey, fish or chicken.

In case you are not sure whether you are getting the required
amount of antioxidants from your daily diet consult a dietician
and take the necessary advice. Apart from regular intake of
antioxidants, there several other supplements that can be
purchased for those of us who wish to delay the aging process.

The antiaging oxidants extracted from the natural resources are
very beneficial. One should strictly adhere to the natural
antioxidants, as it is free from any sort of side effects.

Some of the natural oxidants are: -

Vitamin E: it is the key ingredient in lotions and moisturizer,
helps to provide young looking skin. This antioxidant is easily
available and if included in the diet protects certain cell
membranes within the body from the free radicals.

Vitamin C: Vitamin has the great potential in keeping away free
radicals. It very well serves as the supplement and ample amount
of vitamin C is found in fruits and vegetables.

Green Tea: green tea has been found to be a very promising
agent and its use is very effective and the results found are
encouraging. This anti-aging supplement fights with the free
radicals and nourishes the body with the necessary supplements.
It has been found to be capable of protecting cells from cancer,
protects heart and provides resistance to body from illness.

About The Author: For more information visit our website
http://www.antiaging-treatments.net

Skin Antiaging Care: 7 Tips For Younger, Healthier Skin

The worsening of environmental problems such as decreased
atmospheric protection from ultraviolet (UV) radiation and
increased levels of air pollutants have negatively impacted our
skin on a daily basis. This is truer today than it has been even
a decade ago. These conditions can result in an increased risk
to the aging of our skin.

Another concern is that - on average - human beings are living
longer than ever before. People now want to be kept youthful,
healthy and even sexy year after year, even while the calendar
tells them they are getting older. While the fountain of youth
may remain out of reach, most of us want to do whatever we can
to preserve youthful, vibrant skin. We are moving into an era
where the age of our bodies does not need to correlate to the
way our skin looks. Science and medicine are giving the average
person a fighting chance to protect and nourish their skin in
increasingly effective, affordable ways.

Here are 7 tips for protecting your skin against the effects of
aging and for having healthier, more vibrant skin - no matter
what your age.

Tip 1: Wash your face every morning: When you wake up each
morning, your skin is coated with layers of dead skin cells,
oil, dirt, and dust. To clean your skin of these impurities,
part of your morning ritual should include washing your face.
You might also periodically use a mild exfoliant, which can
remove layers of dead skin cells that collect overnight to
reveal the healthy skin underneath.

Tip 2: Get plenty of rest: Nowadays, people are working longer
hours and packing more activities into each hour of the day,
increasing the potential for more stressful lives. Stress
releases hormones within your body which some studies show may
diminish your cells' ability to regenerate. One excellent way to
combat the effects of stress is to get a good night's sleep.
Getting at least 7 or 8 hours of sleep each night is good for
your mind and for your skin.

Tip 3: Avoid cigarette smoke: Whenever possible, you need to
reduce your exposure to smoke and other pollutants. Pay
particular attention if you smoke cigarettes or live/ work
around people who do. Cigarette smoke is absolutely detrimental
to healthy skin. Smoke fills your blood with carbon monoxide,
which then edges out the life-giving oxygen that your cells
need. Smoke also uses up the vitamin C in your blood, which is
important for the preservation of collagen in your skin (see
below).

Tip 4: Use sunscreen every day, even on cloudy days: You have
probably heard this before, but it remains as true now as ever:
use sunscreen every day. How many times have you seen a
nice-looking 40, 50, or 60-year old person whose face and neck
have become weathered and wrinkled while the skin on other parts
of their body still looks young and taut? If what we know about
the positive effects of sunscreen were known 30 or 40 years ago,
these folks would have much softer, more beautiful skin today.
Do yourself a favor and take advantage of what science has
proven: sunscreen helps fight the effects of aging skin - even
on cloudy days.

Tip 5: Wear a hat when going out into the sun for extended
periods: If you find that you will be going out into the sun for
extended periods of 30 minutes or more, be sure to wear a hat.
This provides an added layer of protection beyond sunscreen.
Even one or two serious sunburns can have lasting negative
effects on the health of your skin.

Tip 6: Get plenty of vitamin A: Our skin has a complicated
relationship with sunlight. On the one hand, skin needs sunlight
in order to produce enough vitamin D, which is essential for the
proper absorption and use of calcium. On the other hand, too
much sun can damage the skin and can also contribute to
premature aging of the skin and wrinkles. Fortunately, recent
studies have confirmed that applying cream containing vitamin A
directly to the skin appears to remove wrinkles associated with
natural aging (Archives of Dermatology, May 2007).

Tip 7: Apply vitamin C to your skin: Collagen is a natural
component of your skin which helps to naturally smooth out
wrinkles. Collagen production in the skin can be hurt by the
natural process of oxidation, a process whereby the free
radicals in oxygen break down cell tissues. Applying vitamin C -
a natural antioxidant - to the skin can help stimulate collagen
production and thereby smooth out wrinkles in the skin.

Maintaining healthy skin requires daily attention, but the good
news is that there are many things you can do to stay looking
healthy. Even if you have been neglecting your skin for months
or years because you have been too busy, it is never too late.
Try these tips for a few weeks and you should notice a marked
improvement in the beauty, glow and health of your skin.

About The Author: Nancy Kittle is the president and daughter of
the founder of E. Burnham Cosmetics, a leading supplier of a
full line of skin care products for both women and men. Find out
more about how to get healthier skin, affordably at:
http://www.eburnhamcosmetics.com